I am a freelance writer specializing in wellness, home & lifestyle. Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor ...

Wooden sauna in a modern luxurious bathroom. You’ve heard of dry saunas and steam rooms—but a new type of heat therapy that combines the best of both worlds has entered the chat. Meet biosaunas, a ...

Home saunas are one of the most accessible tools for stress relief and post-workout recovery. These systems aren’t exactly inexpensive, so I set out to find the best infrared and traditional saunas ...

Women’s sauna night makes for sharing and fellowship. Sweat slowly drips down my legs as I sit on the slatted wood bench and relax. The hot dry heat around me gently fills with the scent of lavender.

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...

Sweating in small hot rooms has been a wellness staple for centuries. But don’t believe everything you hear. By Dani Blum These days, the 120 lockers at the Russian and Turkish Baths in the East ...

Hot tubs and saunas can both soothe aching muscles and provide welcome warmth, but hot tubs might offer greater health benefits. That’s the takeaway from a new study done by researchers in the ...