Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Desk exercises and stretches can help you stay fit ... Hold your arms out in front of you and rotate your wrists, first one way and then the other. Do 10 rotations clockwise and 10 rotations ...

A quick stop at the gym on the way to work. A brisk walk at lunch ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core ... your office to do a lot of different exercises. If you would like to work ...

At the end of the day, an under-desk treadmill is a great option if you want an easy way to stay active at home or in the office via low-intensity exercise. If that’s what you’re after ...

even when controlling for exercise habits. The toll of desk work extends well beyond physical concerns, accelerating mental aging in ways many never connect to their jobs. The constant visual ...