Sahil Bloom suggests the 'IKEA Marriage Test' as a practical and insightful way for couples to assess their compatibility ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.