Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

In today’s fast-paced, technology-driven world, it’s easy to spend most of our time indoors -whether at work, home, or ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Jackie McKenzie, 61, from Torphichen, raised her concerns over the future of the Rosemount Garden cafe in Bathgate.

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

I want to take a moment to talk about something that’s really important to me — and to our city as a whole — transparency. You deserve to know what’s ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines. View Entire ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...