Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

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A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine.

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...