A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Grab stylish and functional smartwatches for women at up to 80% off on Amazon Great Indian Festival Sale, featuring top picks ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

ChatGPT breaks down how much the average upper-middle-class retiree spends monthly at age 80—and the results may surprise you ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

Google has a one-track mind these days: jamming Gemini down our throats in hopes of making the AI chatbot ubiquitous just by ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...