Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

SEREMBAN: Some 100,000 students from the B40 demographic are set to receive exercise books through the One Million Recycled Exercise Books Aid Programme, which involves schools under the Education ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Sociologist Jessica Calarco explains why the right keeps winning, and how progressive narratives can turn the tide ...

The Trump administration stands for religious freedom at the Supreme Court, backing parents' rights to opt out of LGBTQ+ book ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A Memoir About Seeing and Being Seen,' James Robinson uses optical exercises and personal recollections to explain how he ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...

"I had a shocking moment of clarity, and it was the most intense feeling of 'you do not want this for your life.' I walked ...