Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A Memoir About Seeing and Being Seen,' James Robinson uses optical exercises and personal recollections to explain how he ...

In a new community outreach program, Judy, adult services librarian, is leading a free Ageless Grace exercise program at the Senior Center every Monday from 10 – 10:45am. It is a brain fitness program ...

The Trump administration stands for religious freedom at the Supreme Court, backing parents' rights to opt out of LGBTQ+ book ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The polygamous 19th-century prophet and second president of The Church of Jesus Christ of Latter-day Saints envisioned that ...

The U.S. Department of Justice is supporting parents who say a Maryland school district is violating their First Amendment ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Alsup is an award-winning writer, teacher, and editor. Her work has won multiple contests and recognitions, including the ...

What if you were stranded at sea with your one-night stand? Read an excerpt from Beth O'Learys new book Swept Away.