This Simple Towel Trick Can Take Your At-Home Workouts to the Next Level
Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...
10 Stress Reduction Exercises You Can Practice At Your Work Desk
When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
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Should You Swap Your Desk Chair for a Yoga Ball?
My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...