Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

“Shoveling a little snow off your sidewalk may not seem like hard work. However, the strain of heavy snow shoveling may be as ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Low temperatures can be very hard on the heart, according to Dr. Dale Criner of Methodist Le Bonheur Germantown Hospital.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Users can upload past blood test results to see how their habits and behaviours are affecting their biomarkers.

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...