Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Building social endurance can help you gain influence and get ahead at work, workplace experts and performance coaches Henna ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Menopause symptoms can make work life tough. According to the survey, 81% of working women have trouble concentrating, 73% ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...