Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Building social endurance can help you gain influence and get ahead at work, workplace experts and performance coaches Henna ...

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...