After a weekend spent resting at Highgrove, his Gloucestershire estate-turned-retreat, King Charles returned to work today ...

House Speaker Mike Johnson is mounting an unusually aggressive effort to squash a proposal for new parents in Congress to ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Can you imagine working on your abs and defining your waist without even getting up from your chair? Stop dreaming! Today, we ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Nearly two weeks after returning from a nine-month stay in space, NASA astronauts Butch Wilmore and Suni Williams are ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.