New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

For starters, it slows down blood flow and circulation, allowing fatty deposits to sit in the arteries. It impairs the body’s ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Amazon is currently offering the health and fitness tracker that comes in three colours for the cheapest price around ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...