Sleep. It's the foundation of optimal health, radiant skin, balanced hormones, and where your beauty routine truly begins.

Vladimir Guerrero Jr.’s self-imposed deadline to get a deal done with the Toronto Blue Jays came and went on Tuesday as the 25-year-old officially reported to training camp.

A single three-minute exposure to deep red light in the morning can significantly improve aging adults' color vision for up to a week, according to research from University College London published in ...