Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

With regular antenatal care (ANC) visits, doctors can do routine check-ups and keep a tab on a patient’s health and find any ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Dr. Rebecca "Becky" Singson was a highly respected Obstetrician-Gynecologist, Laparoscopic Surgeon, and Robotic Surgeon, ...