Nikki Antonaccio, founder of Best Version Yet and The Nutrition Psychology Coach, has been named Best Fitness Coach 2025 at ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...