Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...

Mathias Broe’s tepid drama tracks a budding romance between a cis gay man and a trans man, but the filmmaker can’t save its ...

A local couple is hoping to bring a new method of rest and relaxation to Arlington: Finnish saunas. Entrepreneurs Steven and ...

There are no sauna options here in,” Altergott said, noting it became clear to him there was a void that needed to be filled.

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

By STEFANIE DAZIO The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months ...

Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across Norway, reshaping Nordic wellness travel. Oslo’s waterfront has undergone one ...

EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

When we talk about the best home saunas, it’s really about finding the best option for you (and, of course, your budget). First of all, every home is different, and space comes into play. Also, will ...

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...