Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

MORROW COUNTY — Emergency preparedness for seniors training for adults ages 60 and over is being offered for free in Heppner and Boardman. The sessions are being presented through a partnership ...

Secretary of Defense Pete Hegseth speaks to senior military leaders at Marine Corps Base Quantico, Tuesday, Sept. 30, 2025 in Quantico, Virginia. (Andrew Harnik/Pool via AP) The Pentagon issued ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

FRANKLIN COUNTY — Fall into fitness this autumn with these 5 local activities that encourage movement and community-building for older adults. From chair yoga to Tai Chi, there is a class for every ...