If you’ve ever been hit with the sudden urge to poop during a meeting, date, or big event, you’re not alone. Many people wonder if there’s an ideal time of day to go and whether it’s possible to shift ...

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Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.