Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

In this week's issue of PEOPLE, on newsstands Friday, the '80s icon shares what it takes to maintain his fit physique — and rock hard abs — at 75. "I exercise every day, and every time I play ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

Try this easy and effective ab workout at home (just remember to check ... Your heels should be about six to eight inches away from your glutes (a good way to gauge is if your fingertips are ...

Try this easy and effective ab workout at home (just remember to check with your doctor ... Your heels should be about six to eight inches away from your glutes (a good way to gauge is if your ...