Sleep is essential to his performance both on the field and at home, where he plays his favorite position: husband and new dad.

Astrologer Sidhharrth S Kumaar presents insightful wellness advice tailored for each zodiac sign this week. Aries is advised ...

Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.

As record-breaking June heat bakes UK, experts have warned that the heatwave may trigger a mental health condition for some ...

A bad night’s sleep can lead to a drop in cognitive abilities, increased stress and general grumpiness the following day.

After a week of unbearable heat in the UK, the weather is finally set to break tonight - here are the best home cooling tips ...

Sleep experts share why they recommend magnesium glycinate for a better night’s sleep.

Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips ...

Discover the average night-time bedroom temperature in Singapore and its impact on sleep quality, based on a new study. Read ...

5. Practise yogic sleep Charlie Morley is the author of Wake Up to Sleep (Hay House) and a lucid dreaming teacher “When we’re hot and uncomfortable, our bodies release stress hormones that leave us ...

Studies suggest that for optimal health, it’s best to go to sleep and wake up at roughly the same time each day.

The author of ‘Why We Sleep’ has suffered from insomnia himself, and swears by banishing blue light and a strict nightly ...