This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

Senior dogs are some of the sweetest. It's impossible not to adore them just as much, or even more, than when they're tiny puppies. There's just something so special about an older dog, especially ...

After more than 40 years buying real estate, Clarion Partners bought its first senior living property this month. The New York-based investment firm plans to spend up to $1B annually on senior housing ...

What’s it really like to live in an LGBTQ+ senior community? That’s the question LGBTQ Nation put to two older adult residents, one in Palm Springs and the other in San Francisco, who’ve both moved ...

As a single baby boomer life is different for me than it is for married baby boomers. So this month I thought I’d write an article about the happiness quotient of married and unmarried senior citizens ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Consumer Reports and Unleaded Kids, a nonprofit focused on protecting kids from lead exposure, recently evaluated 39 baby food brands to see how easy they make it for parents to check their baby’s ...

The USA Yoga 2025 National Championship debuts in Happy Valley Aug. 1-3. Over 100 athletes will perform six postures judged on flexibility and strength. Event aims to boost local tourism and promote ...

American seniors are growing increasingly frustrated with their Social Security benefits, as a new report finds that nearly two-thirds of retirees are dissatisfied with the amount they receive. While ...