After injury rerouted his basketball dreams, Adam Quinter found purpose in pain. Discover how his journey can inspire healing ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

“Wounded Healer” is a new film following the life of Manda, a 30-year-old Atlanta-based Black therapist navigating her own mental health struggles while raising teenage children. Battling a resurgence ...