Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

A turkey dinner with all the trimmings is one of the best parts of Christmas, but there are some favourites you might want to ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the popular food that's classified as carcinogenic to humans.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

HE is the whizz who helps A-list stars add years to their life expectancy. And now human biologist Gary Brecka, 55, has ...