Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when you hold your body in a push up position, in a straight line, like a plank of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...