According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Background Fifth metatarsal stress fracture (Jones fracture) is one of the issues of sports-related injuries. Objective Exploration of unknown risk factor for developing Jones fractures. Design Case ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

A clinical test performed 6 weeks after total hip arthroplasty performed with posterior exposure turned out to be a good predictor of posterior capsular tendon healing, according to an orthopedist ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Background Biomechanical investigations of sports-specific movements may yield information on which measures could be most efficient for prevention of Anterior Cruciate Ligament (ACL) injuries. High ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Every swimmer knows breaststrokers are odd characters. When I’m working with any team, I screen their athletes, finding their specific injury risk. During this screen I have my tests for most swimmers ...

The hips are vital in every aspect of fighting, In striking you need to turn your hips to generate power, in wrestling you need to get your hips lower to lift your opponent and on the ground you need ...