Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...