Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...