In a significant advancement in orthopaedic care, Sarvodaya Hospital has introduced North India's first advanced hip navigation technology for hip replacement surgeries, aimed at improving surgical ...

Glute bridge challenge with a NASM-CPT's 5-day plan to build hip strength and activate your glutes after 60.

Try doing a few sets daily for best results.

The recent upward trend of having young populations with joint pains and back pains is purely related to the lifestyle of the young. When ideally the water intake is to be 1 litre for every 25 kg of ...

An expert names five exercises that may stress your knees after 60 and the joint-friendly swaps to do instead.

Weighted walking has moved from military training grounds to suburban sidewalks, and one question keeps coming up for people ...

Bow Pose energizes the mind and invites you to stand up just a little straighter. Here's what you need to know.

You’ll be itching to get out for your next walk.

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

This week, we look back at our June 1978 issue where Arnold Palmer shared the key for generating maximum power off the tee. Hitting the ball long off the tee isn’t just useful for impressing your ...

Data presented during ICCBH 2026 showed that improvements in tibial-femoral angle (TFA), a measure of lower extremity alignment, continued ...