Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

In this challenge, couples try yoga poses to improve balance and connection. Former FBI asst. dir. responds to Bondi slamming Biden DOJ over DC pipe bomb case ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

An 87-year-old couple was attacked by a black bear on Wednesday, Nov. 19, according to the Nevada Department of Wildlife. The couple sustained minor hand injuries when a bear entered their home in the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

An elderly couple suffered minor injuries earlier this week when a bear got inside their home in Stateline, Nevada, near South Lake Tahoe, wildlife officials announced. In the Nov. 19 incident, ...

WESH TWO NEWS STARTS RIGHT NOW. SCARY BECAUSE, I MEAN, MY PARENTS LIVE HERE AND YOU KNOW, I’M A REAL FAMILY PERSON, SO I DON’T EVEN WANT TO, YOU KNOW, STEP BACK INSIDE BECAUSE I WANT TO KNOW WHAT’S ...

NOW TO BREAKING NEWS IN FLAGLER COUNTY. IN JUST THE LAST 90 MINUTES, THE SHERIFF’S OFFICE TELLS WESH TWO THEY FOUND A MARRIED ELDERLY COUPLE DEAD INSIDE THEIR HOME ON PENELOPE LANE IN PALM COAST.

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