Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Third Thursday Spoken Word Night: Spoken word open mic night for all poets, writers, storytellers and songwriters; 6-8 p.m.; free; SCP Redmond Hotel, 521 SW Sixth St., Suite 100, Redmond; ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed with breath awareness, it works as a full-body workout without equipment.

Seven years ago, they were part of a wave of first-time candidates who helped Democrats retake the US House. But their tenures in Congress were brief. Ben McAdams of Utah lost his first re-election ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

There are many pros to styling your hair in a slicked-back ponytail or bun — it’s relatively easy to do, doesn’t require you to wash your hair beforehand and helps you achieve a sophisticated look.

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

BEND, Ore. (KTVZ) -- Bend-Redmond Habitat for Humanity announced Thursday it is now accepting applications for homeownership opportunities at Bear Creek Village, a new community located across from ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Joel Santo Domingo Joel ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Show anyone the ultra-thin iPhone Air and they'll have two concerns: durability and battery life. Such worries first appeared during the iPhone 17 rumor season. Thankfully, though, the iPhone Air gets ...