Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Phoenix Mercury's Alyssa Thomas bravely returned to the court in Game 4 of the WNBA Finals despite a painful shoulder injury ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Here's what my firefighter husband's injury taught me about leadership, longevity and the future of biohacking.

The Minnesota Vikings trailed Cleveland by three points with 3:05 left in London to salvage an arduous road trip, with this ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Claiming the World’s Strongest Woman title was just hairbreadth away for a Moray athlete as she was denied by the narrowest ...

Guess audiences couldn’t smell what the Rock was cooking. Dwayne Johnson’s R-rated sports drama “The Smashing Machine” was knocked out at the box office with $6 million, a tragic start and ...