Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Phoenix Mercury's Alyssa Thomas bravely returned to the court in Game 4 of the WNBA Finals despite a painful shoulder injury ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Here's what my firefighter husband's injury taught me about leadership, longevity and the future of biohacking.

Big health changes often sound like a whole lifestyle overhaul. Yet the truth is, most improvements don’t start at the gym or ...

The Minnesota Vikings trailed Cleveland by three points with 3:05 left in London to salvage an arduous road trip, with this ...