Blue light rays can disrupt one's sleep cycle and cause eye strain, among other things. This explains the popularity of blue light glasses. However, the real question is do these glasses really work?

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

If you're catching the Northern Lights in Finland, here's everything you need to know. We answer all the when, where, and whats.

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

Shopping for a new mattress can feel overwhelming. There are so many options out there. You spend nearly a third of your life in bed. That is a lot of […] ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Newcastle United breezed into the knockout rounds of the Champions League for the first time but this did not feel like a ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

I ONCE thought I had ADHD but soon grew bored with looking up the symptoms and swiftly moved on to something less ...

Sean Penn always knew that rescuing Jacob Ostreicher from his years of Bolivian imprisonment would be difficult. Ostreicher, ...

If you get migraines, you need a treatment plan. Here’s a guide to get migraine relief at home with 13 products tested and approved by people with migraine to tackle the worst symptoms.