Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

Peri peri pumpkin seeds are a crunchy, high-protein snack that boosts energy, supports immunity, and improves digestion.

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

These pumpkin recipes always remind me of cozy seasons. Each uses simple ingredients to create unforgettable flavor and ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various seasonings.

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Pumpkin seeds (or pepitas) are full of various vitamins, minerals, antioxidants, fiber, and healthy fats. There are numerous creative and flavorful ways to enjoy pumpkin seeds. 1. Eat Them Raw Pumpkin ...

It's fall, which means the squirrels are out in force eating up all your bird seeds and pumpkins. Here's how to stop them.