Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

President Donald Trump's $2,000 Tariff Stimulus Check Proposal Comes With 3 Potentially Fatal Flaws 'Relaxed' Shedeur Sanders ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad cholesterol, boost good cholesterol, and improve blood vessel function.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

That pumpkin you placed on your porch next to the front door ahead of Halloween can be put to good use after the holiday, making a salty or sweet snack. Typically carved or used to make pies, pumpkins ...

Pumpkin seeds are highly nutritious, and their preparation significantly impacts benefits. Soaking aids mineral absorption and digestion, making them ideal for blends, though they spoil quickly.

Those pumpkins you've placed on your steps and next to the front door ahead of Halloween can be put to good use making a salty or sweet snack now that the holiday is over. Typically carved or used to ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

For many kids, and some die-hard adults, the runup to Halloween is cause for elation. There’s the trying on of costumes, the laying in of a generous supply of candy for trick or treaters, and, of ...

At this time of year, we seem to accumulate pumpkins in our household like voter pamphlets —we’re not exactly sure where they’re all coming from, or if we’ll ever have time to get through them all and ...