To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

AUBURN, Ala. – Auburn Men's Basketball will hold walk-on tryouts on Friday, Sept. 20, at 6:30 a.m. in the team's practice gym located inside of Neville Arena. Only full-time Auburn University students ...

Perez, who won the 35km race walk last weekend, clocked a season's best of 1hr 25min 54sec for victory in the shorter event. It meant the 29-year-old defended both titles after also winning the double ...

’The Long Walk’ is offering select moviegoers an early screening that gives new meaning to the phrase “walk a mile in someone else’s shoes.” We’ve seen custom popcorn buckets and in-theater ...

The NBA witnessed some of the most legendary big men in its earlier eras — Bill Russell guiding the Boston Celtics to 11 championships while being a defensive juggernaut, Wilt Chamberlain emerging as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...