That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...

Our levels of vitamin D always tend to dip in the colder months, so taking a supplement can help greatly. People of all ages ...

Acidophilus is a type of probiotic bacteria. It is found in a variety of fermented foods and may improve digestive health.

“Autumn routines can raise stress and reduce resilience,” recognises Zemenides. “Many people notice that stress and low mood ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

As the leaves change in Rochester and the air gets cooler, fall brings a natural shift in our routines. School is back in full swing, work demands often increase before year-end, and holiday ...

Have you had the razor throat, hacking cough or the endlessly runny nose yet? If not, count yourself lucky. For everyone else ...