Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...

Jimmy Kimmel Thought His Show Would Never Return After Suspension: ‘I Said to My Wife, That's It. It's Over' Watch this ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...