Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These m ...

"Our body doesn’t make vitamin C, so it’s important to eat vitamin C-rich foods in our diets," says dietitian Jamie Nadeau, RD. Here's how to make sure you're getting enough without overdoing it.

Vitamin B12 is a water-soluble vitamin crucial for several bodily functions. It is naturally present in foods like fish, poultry, eggs, and milk, but absent in most plant-based foods unless fortified.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective than oral supplements.

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going unreported due to the lack of knowledge. Look down to know the symptoms for an ...

Folic acid, the synthetic form of folate used in most supplements, can mask vitamin B12 deficiency symptoms while allowing neurological damage to progress undetected.

I noticed my skin is more even and balanced.” Size: 1 fl oz Active ingredients: Vitamin C, glycerin, vitamin B5, sodium hyaluronate, ceramides When to apply: a.m. only (use SPF) ...

Vitamin B12 recommendations do not differ for people following a plant-based diet. However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet.

Vitamin D and arthritis Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation.

The vitamin includes eight compounds, but only one of those -- alpha-tocopherol -- is used in the human body. Experts have been debating the pros and cons of vitamin E for many years.