For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But ...

Kathryn Bigelow's A House of Dynamite, starring Rebecca Ferguson and Idris Elba, is interesting in concept but fails in ...

In “A House on Dynamite,” director Kathryn Bigelow takes a bracingly contemporary, precisely granular approach to envisioning ...

This is the second installment of a Q&A series with Roaring Fork School District board candidates. Responses from District A candidates Jodi Barr and Tamara Nimmo appeared in the Oct. 3 edition ...

Broadcaster Kathryn Thomas has been candid about how exercise and self-value have reshaped her life over time, she shares how ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...