If you ask any team, they’ll tell you there is always room to improve. That’s no different for the McLean County girls at 12 – 7 this season, but if you take a look at the Cougar’s roster, you quickly ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

MORGANTOWN, W.Va. (WBOY) —Santa paid a visit to Launchpad Trampoline Park in Morgantown on Saturday for the Jump with Santa. The first half of the day was for kids aged two to five, while the second ...

On Monday and Wednesday afternoons, boys and girls trickle into a bare-bones gym that sits between Old 41 and Route 41 in Bonita Springs. They’re dressed in exercise clothes, and are ready to get ...

Dear Abby: I recently bought a first-floor condo because I am an older woman with a knee disability. Otherwise, I would have purchased a unit on the second floor of this two-story condo complex. I am ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

A short bout of exercise might improve academic test scores Kids performed better on a test if they did high-intensity interval exercises immediately before, compared to resting Brain scans showed the ...