This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

Amid the steady increase in the obese population, attention needs to be paid to knee joint health due to overweight. In ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing multiple health conditions or comorbidities such as diabetes hypertension h ...

While arthritis was considered to be an old-age problem, more and more young adults are being diagnosed with the condition. Dr Rathi explains why.

“Exercises like planks, bridges, and bicycle crunches engage deeper stabilising muscles that protect and strengthen your ...

Understanding the facts about arthritis is the first step toward early intervention, better mobility, and a significantly ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Arthritis in India is a growing health crisis, with nearly one in six Indians suffering from musculoskeletal and ...

Whether you’re trying to lose 10 pounds or 100, losing weight is hard. Maybe you’ve bought books with dedicated weight loss plans, tried every headline-making diet you’ve ever heard of or cut out some ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug ...