Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...