Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...