Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

Japan seems to spill over with wellbeing concepts. Among them are Ikigai (a sense of purpose) wabi-sabi (finding beauty in imperfection) and hara hachi bu (eating until you’re 80 per cent full). I ...

Studies reveal that a significant percentage of Indian children, ranging from 35% to 46%, experience sleep disturbances impacting their well-being and academic performance. Meditation, incorporating ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Winding down after a long day is no easy feat for most people in this day and age. Whether you’ve spent ...