Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Prof Saamdu Chetri of Shoolini University shares insights on tackling student stress, finding happiness, and redefining ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...