Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Facing the intense pressures of law school, NYU students are finding strength in ancient Hindu practices like yoga, meditation, and breathwork. The newly formed Hindu Law Students Association (HLSA), ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

The Australian School of Meditation & Yoga (ASMY) is inviting Australians from all walks of life to experience the physical, mental, and spiritual benefits of authentic yoga and meditation practices ...