A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...
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Health Benefits of Nutmeg

Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used as a spice since the Middle Ages and is a key ingredient in popular recipes ...
Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health ...
Nutmeg is a spice derived from the genus Myristica plant native to both Africa and Eastern Indonesia. Myristica fragrans (fragrant nutmeg) comes from the Indonesian Banda Islands, also known as the ...
Pharmaceutical and nutraceutical industries utilize nutmeg oil for its reported antimicrobial, anti-inflammatory, and ...
To get the best out of nutmeg and roasted flaxseeds in your oatmeal, start with rolled oats or steel-cut oats as your base. ...